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SUKHMAN – Youth Mental Well-being

SUKHMAN, derived from the Punjabi words “Sukh” (ਸੁਖ), meaning “peace,” and “Man” (ਮਨ), representing “mind,” is a dedicated initiative designed to cultivate and enhance the mental well-being of today’s youth. In a fast-paced and often stressful world, this project seeks to provide valuable resources and support to empower young individuals in their journey towards better mental health.

SUKHMAN Mental Health Campaign: October 9 to 14

October 10th: World Mental Health Day

Join us in observing SUKHMAN with a one-week-long mental health campaign from October 9th to 14th. This special week combines workshops tailored for both adolescents and adults, focusing on preventing suicide and drug abuse.

Online Activities

Unwind, Express, and Heal through the power of creativity!_

October 9th
Music Therapy
Click here to register!
October 10th
Drawing Therapy and Webinar
Click here to register!
Youth Wellness Webinar:
Click here to register!
October 11th
Writing and Poetry Therapy
Click here to register!

Audience: Adolescents, Parents, Educators, and Caregivers

Offline Workshops

October 12th
Workshop on Mental Health for Caregivers
Click here to register!
October 13th
Workshop on Mental Health for Healthcare Professionals
Click here to register!
October 14th
Workshop on Mental Health for Working Professionals
Click here to register!

SUKHMAN strives to create a future where youth are empowered, mentally resilient, and equipped with the skills to lead balanced and fulfilling lives. Join us in nurturing the mental well-being of the next generation.

About The Organiser

Akal Psychiatry and Drug De-Addiction Centre, operating under the esteemed umbrella of the Kalgidhar Trust, stands as a preeminent charitable organization fervently devoted to advancing mental health and overall well-being within our communities. Our unwavering dedication to forging a world in which mental health takes centre stage has positioned us as trailblazers in spearheading initiatives aimed at nurturing individuals on their unique mental health odysseys.

With a profound commitment to crafting a global landscape where mental wellness is paramount, we have consistently led the charge in championing endeavours that provide steadfast support and guidance to those navigating the intricate terrain of mental health.

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